REALLIFE STUDY GROUP

“Physically Fit”

ICEBREAKER: What is your favorite exercise, sport or athletic activity?

DEFINITIONS:

Fit: to be ready, prepared, to ready at the most opportune time, to be prepared for battle, to be able to eat or devour your enemy, to be well place or fitted, to be ready to go forth.

OUTLINE: 7 Pillars Of Health

1. Water

2. Rest

3. Living Food

4. Exercise

5. Supplements

6. Detoxification

7. Coping with stress

TEXT: Luke 9: 57-62, 1 Tim 4. Read the following verses in the KJV Bible using the word “fit” in different contexts: Lev 16:21, 1 Chron 7:11, 1 Chron 12:8, Proverbs 24:27, Col 3:18

STUDY GROUP QUESTIONS:

1. What are some of the purposes of water?

2. What are some of the symptoms of dehydration?

3. In Luke 9:57-62 there were people that were not fit for use by the Master. What are some of the reasons people are not fit to be used by God?

4. Of the list of pillars of health listed above which do you most need to work on and what are you willing to do?

5. Warriors are people who are fit for battle. What do you need to do to be more battle ready?

6. What condition physically would you say you are in right now?

a. Ready for the Olympics

b. Not where I want to be but I'm working on it

c. I'm enjoying my couch and potato chips way too much

d. I'm too busy to worry about it

e. ______________________________________

7. When was the last time you felt like you were in great shape both physically and spiritually!